Javelin Fish Kebabs
- Serves:
- 4
- Course:
- Dinner
- Prep:
- 15 mins
- Cook:
- 10 mins
- Total time:
- 25 mins
These tasty fish kebabs are easy to make and full of flavour.
Nutritional Information
-
KCalories
328 -
Protein (g per Serving)
32.2 -
Carbohydrates (g per Serving)
9.3 -
Fibre (g per Serving)
2.5 -
Fat Contents (g)
18.4
Ingredients
- 500g (18oz) salmon fillet
- 1 onion, finely chopped
- 1 tbsp (15g) fresh parsley, finely chopped
- 1 tsp (5g) curry powder*
- 1 tbsp (15ml) olive oil
- 3 tbsp (45ml) lemon juice
- ¼ tbsp salt
- 4 tomatoes, halved
- 1 yellow, green or red pepper
- 1 courgette, sliced
* Check Coeliac UK's Food and Drink Information for suitable products
Method
Cut fish into 1 inch cubes, you need to have at least 16 cubes
To make the marinade mix together the onion, parsley, curry powder, oil, lemon juice and salt
Lay the pieces of fish in the marinade and cover and refrigerate for 10 minutes
Thread four skewers with pieces of fish, courgette, tomato and pepper and repeat
Place on a grill base, baste with the marinade and cook under a hot grill for about 5 minutes each side until cooked.