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Recipes
Low fat fish & chips

Low fat fish & chips

Serves:
4
Course:
Dinner
Cook:
50 mins

You don’t get to be No.1 just by making great tasting gluten-free foods, at Schär we’re dedicated to making your gluten-free life easier and your meal times more enjoyable! That’s why the Schär Club offers a wide range of recipes, meal plans, advice from our dietitians, an app and website to help you find gluten-free outlets worldwide, a gluten-free holiday booking service and much more.

Find out more and join the club now to receive a £2 coupon www.schar.co.uk. Here’s a taster of one of our fantastic gluten-free recipes…

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Ingredients

  • 75g (2½oz) dried breadcrumbs from the Schär Wholesome Seeded Loaf
  • 4 x 150g (5½oz) cod fillets
  • Juice of 1 lemon
  • Salt and ground black pepper
  • 900g (32oz) Maris Piper or King Edward Potatoes (peeled)
  • 4 sprays of low calorie cooking spray (Fry Light) 
  • 4 tbsp (60g) freshly chopped parsley
  • 1 medium egg

Method

  1. Preheat the oven to 200°C/180°C Fan/Gas Mark 6. Place the cod fillets in a bowl, sprinkle over the lemon juice and season well. Leave to Marinate in the fridge for an hour

  2. Meanwhile, cut the peeled potatoes into thick chips. Bring a pan of water to the boil and cook the chips for 5 minutes. Drain and dry on kitchen paper. Transfer to a non-stick baking sheet, spray with low calorie cooking spray and season well

  3. Mix together the breadcrumbs, parsley and seasoning to taste. Lightly beat the egg and place in a bowl. Dip each cod fillet into the egg mixture and then into the breadcrumbs mixture to coat evenly and place on a baking sheet sprayed with low calorie cooking spray

  4. Place the chips in the oven and cook for 10 minutes. Add the fish and cook for a further 15-20 minutes

  5. Garnish with lemon wedge and fresh parsley sprig.